Heat - Relax & Release
Sauna and steam help warm the body, relax muscles, and open pores.
Benefits:
Relieves muscle tension and stiffness
Improves circulation
Promotes detoxification through sweating
Helps reduce stress and promote deep relaxation
Our indoor thermal experience is designed as a calm, quiet environment where you can move through the circuit at your own pace. It will include a heated salt pool, sauna, steam room, cold therapy, and quiet rest areas.
Opening soon — reservations will be required.
A thermal circuit is a guided wellness ritual that alternates between heat, cold, and rest. Rooted in Nordic spa traditions, this experience is designed to support both physical recovery and mental relaxation.
Sauna and steam help warm the body, relax muscles, and open pores.
Benefits:
Relieves muscle tension and stiffness
Improves circulation
Promotes detoxification through sweating
Helps reduce stress and promote deep relaxation
Cold exposure (such as a cold bucket or shower) invigorates the body and boosts recovery.
Benefits:
Reduces inflammation
Stimulates circulation
Boosts energy and alertness
Strengthens the immune response
Quiet rest allows your body to fully absorb the benefits of the cycle.
Benefits:
Regulates heart rate
Supports nervous system recovery
Enhances mental clarity
Encourages deep relaxation